Wellness
Embracing the Vegan Lifestyle: A Journey to Health and Conscious Living | By Dr Vachini Bhatt
Diets rich in plant-based foods have been associated with lower stress, anxiety, and depression levels.
Wellness
Lead Poisoning Prevention: Safeguarding Our Children's Health| By Dr Pawan Kumar
This article will explore the nature of lead poisoning, its sources, symptoms, prevention, testing, treatment, and the importance of seeking medical advice.
Wellness
Osteoporosis: The Silent Thief of Bone Health - Causes, Symptoms, Diagnosis, and Management By Dr Pranjal Vashisht
Osteoporosis is easily manageable and treatable with early diagnosis and certain lifestyle modifications and dietary changes.
Wellness
Busting Spine Myths and Advancements in Safe Spinal Surgery by Dr Pavan Jain
Using a belt for long periods of time can lead to the abdominal and spinal muscles becoming weak which are then unable to provide sufficient support to the spine. Back exercises that strengthen muscles and support the spine are advisable.
Wellness
Navratri Diet for Weight Loss: A Healthy Approach to Festive Fasting
Navratri, a nine-day Hindu festival dedicated to the worship of the goddess Durga, is a time of reflection, devotion, and celebration. Here's a guide to help you navigate the Navratri season while promoting your weight loss journey.
Wellness
How to Prevent Computer-Related Eye Strain: Tips for Eye Health by Renowned Ophthalmologist Dr Shibal Bhartiya
The computer screen should be an arm’s length away and its center should be about 10–15 degrees below eye level.
Wellness
Arthritis Uncovered: Dr. Mayank Kumar Jain's Guide to Prevention, Treatment, and Healthy Living on World Arthritis Day
A well-balanced diet, rich in protein, green leafy vegetables, and at least 675 grams of fruits per day (as recommended by WHO), can make a significant difference.
Wellness
The Urgent Need for Cardiovascular Disease Education: A Focus on India| By Dr Yudhishthir Kuntal
Cardiovascular diseases, especially coronary artery disease, exhibit a high prevalence in the Indian population, surpassing the rates in Asians and Europeans.
Wellness
Simplifying PCOS: Dr. Sonam Chaudhary's Guide to Understanding and Managing Polycystic Ovary Syndrome
PCOS can show up in different ways, but some common signs include irregular periods, pelvic pain, gaining weight, pimples, excessive hair growth, and difficulty getting pregnant.
Wellness
10 signs that suggest your body might have vitamin deficiency
Vitamins are essential nutrients that play a crucial role in maintaining our overall health and well-being. They are responsible for various bodily functions, from supporting our immune system to ensuring proper growth and development. While a balanced diet should ideally provide us with all the necessary vitamins, various factors can lead to vitamin deficiencies. In this article, we will explore ten common signs that might indicate your body is deficient in certain vitamins.
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Embracing the Vegan Lifestyle: A Journey to Health and Conscious Living | By Dr Vachini Bhatt
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