A well-balanced diet, rich in protein, green leafy vegetables, and at least 675 grams of fruits per day (as recommended by WHO), can make a significant difference.
By Dr Mayank Kumar Jain
Senior Orthopaedic Surgeon, Dehradun
Arthritis is a complex and prevalent condition, impacting millions of lives worldwide. As we commemorate World Arthritis Day, I want to share insights into effectively managing this condition. Here is a comprehensive guide to lead a healthier, pain-free life.
Prevention and Lifestyle Choices
A sedentary lifestyle is a known contributor to arthritis. Regular exercise is key to preventing it. Engage in activities like walking, cycling, and swimming to maintain joint flexibility and strength. Remember to hydrate after exercise. A well-balanced diet, rich in protein, green leafy vegetables, and at least 675 grams of fruits per day (as recommended by WHO), can make a significant difference. After 30, and particularly after menopause, prioritizing these aspects is crucial. Also, avoiding alcohol, nicotine, fast food, and cigarettes is essential to manage arthritis symptoms.
Understanding Arthritis
Understanding arthritis is crucial. It comes in various forms. Arthritis, when not managed properly, can lead to severe consequences such as fractures after a fall. Obesity is another factor contributing to arthritis, so maintaining a healthy weight is essential.
Treatment and Management
In managing arthritis, exercise and diet are only part of the equation. Calcium plays a crucial role in maintaining strong and healthy bones. Consider calcium supplements when necessary upon the advice of a doctor. However, be cautious about certain medications that can lead to calcium deposition, potentially worsening the condition.
Stress and tension can aggravate arthritis symptoms. Managing stress through relaxation techniques, such as mindfulness and meditation, is a significant step in reducing symptoms.
On World Arthritis Day, let us remember that Arthritis is a condition that can be effectively managed and, in some cases, even prevented. By taking control of your health, getting regular exercise, maintaining a healthy diet rich in fruits and vegetables, staying hydrated, and making informed choices, you can work toward a life free from the constraints of arthritis. I hope this guide has illuminated the path to a healthier, pain-free life.